View Workout (Micah Aldrich)
Ft. Harrison
November 27, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Landy and I ran around ft. harrison for about 70 minutes at a comfortable pace. My left leg was a bit tight between my calf and achilles, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:09:15 | 6:39 / Mile | Adizero Adios |