View Workout (Marty Grover)
Wind in my sails
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the montour trail, wind was blasting me on the way out and carried me home on the way in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:52 | 6:35 / Mile | Nimbus 12 Case Edition |