View Workout (Nicholas Regan)
Warmup/Cooldown
October 18, 2008 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
2,5 mile warmup, 2,5 mile cool down. Felt nice but was freezing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (new ones) |