View Workout (Brian Gilbert)
(Untitled)
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 9:01am - Calories: 1187 - Shoes: ohanas - Felt: Good run but catching cold - Route: OG - Watch: NG
M1: 9:00, M2: 9:00, M3: 8:54, M4: 8:19, M5: 7:47, M6: 7:47, M7: 7:11, M8: 7:12, M9: 7:29, M10: 7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:20:29 | 8:02 / Mile | Long |