View Workout (Dror Vaknin)
with Pete on Bayshore
November 24, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees and windy
Comments:
warmed up .5 mile, then 5 min. fast, 2.5 min. jog, 3x1 min. w/1 min. easy, 5 min fast, 1.5 min. asy, 3x1 min. w/1 min. easy, 3 min fast, then did 1.92 mile on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:54 | |||
| 0.52 Miles | 5:16 | 10:07 / Mile | Warmup | |
| 2.56 Miles | 20:50 | 8:08 / Mile | Fartlek | |
| 1.92 Miles | 14:48 | 7:42 / Mile | Cooldown |