View Workout (Dror Vaknin)
At Ut with women's team
November 22, 2010 (Morning)
Exercise Type: Run
Weather: 62 degrees and windy
Comments:
2.94 miles w/up, 2x300 w/100jog, 800, 2x300 w/100jog, 800, .6 jog, 4x400 w/100 jog after
58,58,2:45,57,57,2:38, 78,77,77,76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 0:00 | |||
| 2.94 Miles | Warmup | |||
| 3.95 Miles | Interval |