View Workout (Morgan Simon)
steady state trainer
November 27, 2010 (Afternoon)
Exercise Type: Bike
Comments:
40 min warm-up, jump to steady state 90+ cadence, 5 min spin down and stretching
dog tired..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46.0 Miles | 2:30:00 | 3:15 / Mile | Steady State |