View Workout (Kevin Tarras)
Fast Finish Long Run
November 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:44:07 | |||
| 11.0 Miles | 1:23:36 | 7:35 / Mile | Long | Brooks Launch (3rd pair) |
| 3.25 Miles | 20:31 | 6:18 / Mile | Tempo | Brooks Launch (3rd pair) |