View Workout (Brian Deer)
run in NY
November 27, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
ran with dad so it was mad slow but hadnt run at all in a bit so this was better than nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:04 | 9:30 / Mile | BROOKS BEAST 2 |