View Workout (Simon Lester)
Cheyenne to lake entrance
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Apollo before work down Cornhusker thru Cheyenne to lake entrace and back and some.
239lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 53:43 | 10:42 / Mile | Training |