View Workout (Dave Carter)
easy
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 35 sunny calm nice
Comments:
11:25am, PKT, Warr lasso, PKT.
drills, pushups/dips, abs, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:03:00 | 7:14 / Mile | Easy | 1Summon 2 |