View Workout (Simon Lester)
Cornhusker into Tiberon and back
November 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Apollo and Carmen, walked some, nice and easy, felt okay for the 1st time out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 36:55 | 12:06 / Mile | Recovery |