View Workout (Simon Lester)
Down Cornhusker into llake and back.
November 23, 2010 (Morning)
Exercise Type: Run
Weather: cold, 19, breezy
Comments:
Ran with Apollo after lifting, walked some, felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:23 | 10:47 / Mile | Training |