View Workout (Simon Lester)
Zorinsky
November 27, 2010 (Morning)
Exercise Type: Run
Weather: 23-30 degrees, cold cool
Comments:
Ran 2 laps around the big side of the lake with Carmen and some. Got tired and knees got sore.
234lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:14:25 | 12:13 / Mile | Long |