View Workout (Sean O'Leary)
Nice Run
October 19, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Home to hippo, did gooseneck an extra time. Felt really good after 20 minutes, it was so nice out. Saw the nickster in cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | 7:28 / Mile | 3rd pair Adrenaline GTS 8 (B) |