View Workout (Nicholas Regan)
Good Run
October 19, 2008 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
Nice run in CJ, two 5k loops. Felt good from the get go, and just cruised through the whole run. Saw Sean burning through those CJ trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:17 | 7:47 / Mile | brooks adrenaline gts 8 (new ones) |