October 19, 2008 (Morning)
Exercise Type: Run
Weather: 50
Comments:
broke out the long sleeve under armour for the first time in a while... doodoo break @ 55:00. ran south from hotel in Arlington, VA into Alexandria. was gonna go 16 but just wasn't feeling it. probably because I haven't ran the past 3 days and slept only 2 of the past 3 nights. its all good though
Great job to everyone who ran @ Oberlin!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.5 Miles | 1:31:00 | 6:44 / Mile | Boston |