View Workout (Rusty McCrea)
Long Run
November 28, 2010 (Morning)
Exercise Type: Run
Weather: Amazing Sunny almost warm
Comments:
Great run. Feeling better every week. Went out in just over 7 min pace, came back @ 5:45 pace. Nice to feel stronger. 65-70 miles this week. Oh, and the first 2.1 miles were @ 9:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:28:21 | 6:32 / Mile |