View Workout (Britta Kumley)
(Untitled)
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 and sunny
Comments:
great run. it was warm enough for shorts. from my apt to overlook, s overlook, n park, shelburne, r on green and around the tree, out and back is exactly 12 (out in 44:59, back in 42:29)
just finished my first 50 mile week since, like, march :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:28 | 7:17 / Mile | Long | Brooks Ravenna - Blue |