View Workout (Victoria Connell)
Run
November 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice. Cool, but not cold.
Comments:
Felt great the first 3.5 miles. The last half mile was hard though, probably because it was uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:43 | 9:55 / Mile | Training |