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November 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 48:30
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 18:30 5:57 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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