View Workout (Chris Kelly)
Ella Sharp Park Golf Course
November 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Coolder kinda windy
Comments:
Ran with Paul again back in Jackson. I was gonna take him over to run on the falling waters trail but we ended up running on the golf course about a mile from my grandparenst house. We just did loops and I ran this for time. From how the other runs this week have gone I feel like this mileage might be a little short but it doesn't really matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:18 | 7:24 / Mile | Easy | New Brooks Green |