View Workout (Dave Carter)
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November 28, 2010 (Night)
Exercise Type: Run
Weather: 35 calm clear nice
Comments:
7:45pm, PKT, second lake lasso, PKT. stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:00 | 7:18 / Mile | Easy | 3Summon 2 |