View Workout (Chris Kelly)
"Long" Run at the golf course
November 27, 2010 (Morning)
Exercise Type: Run
Weather: Cold morning
Comments:
Ran in the morning before we left Jackson. Ran loops of the same golf course as yesterday. Felt good. The mileage is low again probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:02 | 7:05 / Mile | Long | New Brooks Green |