View Workout (Robert Ontko)
Morning Jaunt
November 24, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
XCFH, Bellfield, Cedar, Fairmount, Eaton, S Park, N Park, Bellfield, XCFH
Resting HR: 56. Sleep: 7.5 hr. Not as much as sleep as I wanted, but have all break to catch up.
A brisk morning, decided to head out on Fairmount to avoid twisting my ankle in the dark on N Park, pushed the pace a bit on this run because my past few runs have been a bit slow, ready for the Thanksgiving Break, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:25 | 6:59 / Mile | Easy | Asics 3020 |