View Workout (Roni Teich)
recovery in cj and new trails
October 19, 2008 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
felt good except calves got pretty tight towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | brooks adrenaline gts 8 (narrow) |