View Workout (Tom O'Reilly)
(Untitled)
November 27, 2010 (Morning)
Exercise Type: Run
Weather: 40 degrees. sunny. a bit breezy.
Comments:
RVRR group run on the towpath.
Started out with Dixon and Pat, but ended up running by myself pretty much. 8 miles. Nice run, but it's just not the same without Lianne and Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Easy | GT-2110 (5) |