View Workout (ralph walker)
swim
November 27, 2010 (Morning)
Exercise Type: Swim
Comments:
400 free
400 pull
400 kick
3 x 50 build
50 easy
4 x 50 fast
50 easy
2 x 50 fast
50 easy
4 x 50 fast
8 x 25 drill 25 swim
150 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |