
October 18, 2008 (Morning)
Exercise Type: Run
Weather: Parlty cloudy and cool
Comments:
2.3 warmup 17:00
8k race 26:39 Varsity race with B-team dream team, 108th, started conservatively with Tim, hip didn't bother me, fairly even splits: 5:14, 10:40(5:26), 16:07(5:27), ??, liked the course, soft but stable footing, runs like a track, men took 14th and women took 1st, PR
2.7 cooldown 20:03 Stretch, Kurt/W pillar series, 10 buddies with Bobby.
My votes for ROW: Tim and Too Tall Tenley
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:03:42 | 6:22 / Mile |