View Workout (Joe Heebner)
Workout with Ian
November 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ian MacPherson. Turns out the cold takes a big bite out of your speed.
400PF,200hard,4:00rest
300PF,200hard,3:00rest
200PF,200hard,3:00rest
100PF,200hard,full recovery
repeat
Splits: (80,30.2,4:00r, 67,31.1,3:00r, 45,31.00,3:00r, 23.00,31.3, full recovery, 1:56,31.00,4:10r, 81,31.7,3:10r, 54,31.9,3:00r, 31,31.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.25 Miles | Speed |