View Workout (Micah Aldrich)
Train Tracks
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 52
Comments:
Clark and I had a good little run on the tracks today. I felt pretty good, and ran in my Kinvaras for the first time since I was hurt.
Andddddd I can't wait for mine and Evan's roadtrip to Chi-City now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:51 | 6:35 / Mile | Saucony Kinvara II |