View Workout (Dave Carter)
easy
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
3:15pm, 9.3 w/ Tim; Veale, Shelburne/NP lasso, Veale. then to NRV, football, and back to Veale. stretch.
hurdled the fence that encloses the track, but ate it on the landing, slightly embarrassing but its all good. right leg feels tweaked, definitely not playing football again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:24:00 | 7:26 / Mile | Easy | 2Summon 2 |