View Workout (Jeff "Danger" Atkinson)
Doing that Running Thing
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Up North Park to Coventry and down Fairhill with Peter. Then ran back to Delt to pick up my cleats for the pick-up football game and headed to the field. Only played for about a half an hour since it was dark and then ran back to Veale to change and pick up my stuff. Shoes are still a little stiff but that will work itself out. No knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics DS Trainer 15 II |