View Workout (Camille McKeon)
WOL Orange & Water
November 29, 2010 (Morning)
Exercise Type: Run
Weather: 64
Comments:
Warmup, dynamics, to stairs - 4x4 flights & back to start
.31&.32
6x Water to 3rd up Orange
2@half marathon, 2@10k, 1@5k, 1 all out...hah!
2:00,1:56,1:55,1:55,1:46,1:45
3:54,3:48,4:00,4:01,3:58,4:10
Cooldown and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:58 | |||
| 1.05 Miles | 9:54 | 9:25 / Mile | Warmup | |
| 0.63 Miles | 6:31 | 10:20 / Mile | ||
| 1.14 Miles | 11:17 | 9:53 / Mile | ||
| 1.14 Miles | 12:39 | 11:05 / Mile | ||
| 0.84 Miles | 8:37 | 10:15 / Mile | Cooldown |