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November 29, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 24:13
0.75 Miles 5:30 7:19 / Mile Warmup adidas g/b
2.0 Miles 13:13 6:36 / Mile Tempo adidas g/b
0.75 Miles 5:30 7:19 / Mile Cooldown adidas g/b

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