View Workout (Jeffrey Boatner)
BWC start to end and back
November 29, 2010 (Morning)
Exercise Type: Run
Weather: low 40s, cloudy
Comments:
Got away from work in the late afternoon with some evening work hours planned. The am cold kept me from this run the last days. Really felt good. Just kept a steady pace and cruised along. Was planning for another long run this coming weekend. May need to revise the distance down so that I don't add to much too quick. Fluids: 30/10. 2 Gels at 4 and 8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.45 Miles | 1:59:25 | 8:52 / Mile | Long |