View Workout (Leah Snider)
crossss train
November 29, 2010 (Morning)
Exercise Type: Elliptical
Comments:
wasnt expecting to have to cross train (was looking forward to running with the team again), guess its for the best though. went faster than usual, level 7. ready to run tomorrow. extra strength work at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 | Steady State | Nike Zoom Vomero 5 |