View Workout (Chris Kelly)
The Veale Waterfountain is cold!!!
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Veale track
Comments:
First legitmate workout with Sylvester's group today. 5x800 in 2:30 with 2min rest. Felt pretty easy. Like a strength thing. I was happy to be pretty even with the splits today. And the last one was quite a bit faster which was nice. I was happy to negative split that one. Good workout overall.
Splits: 2:31, 2:31, 2:30, 2:32, 2:23
Strech, roll (foam and stick), pick 8x40 abs, pushups, dips and pullups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:32 | |||
| 3.0 Miles | 22:09 | 7:23 / Mile | Warmup | New Brooks Green |
| 3.0 Miles | 21:17 | 7:05 / Mile | New Brooks Green | |
| 3.0 Miles | 22:06 | 7:22 / Mile | Cooldown | New Brooks Green |