View Workout (Matt Davis)
(Untitled)
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Last workout
4x2k's and a 1k
went really well weather wasnt perfect but was smooth overalll
3:53.09
3:53.55
4:02 rest
3:57.40
3:51.79
4:03 rest
3:58.12
3:56.02
4:04 rest
4:01.55
3:50.30
4:05 rest
3:47.47
half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 0:00 | |||
| 0.77 Miles | Warmup | |||
| 6.0 Miles | ||||
| 0.5 Miles | Cooldown |