View Workout (Morgan Simon)
Burn-out
November 29, 2010 (Morning)
Exercise Type: Bike
Comments:
Hoped on trainer with some tired legs post run.
Goal was to still maintain race pace for 45min.
Ended with 15sec maximal, 45 sec race x 5. Killed me.
20 minutes easy spin attempt at recovery.
nap time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles | 1:10:00 | 2:15 / Mile | Speed |