View Workout (Robert Ontko)
XC Football Game
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Veale to NRV and back
Resting HR: 60. Sleep: 7.5 - 8 hr.
Football with Tim, Carter, Mark, Mike, Brandon, Jeff, and Corey, first time I came out for football, need more people to come out to play, Grese is a beast at kicking field goals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:37 | 7:48 / Mile | Easy | Asics 3020 |