View Workout (Dave Carter)
easy
August 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
3:15pm; a big group from Veale but just Tim, Chris, and I after the second lake. I was pretty sore, and I felt like I was being dragged along, even though this wasn't fast. guess that's what the high mileage will do until I get used to it. 10 minute ice bath and team meeting afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Easy |