View Workout (Dave Carter)
NP fartlek
October 8, 2010 (Night)
Exercise Type: Run
Weather: 65 nice
Comments:
WU to NP/Cov, drills
fartlek around NP, Lee, SP, WP areas. 4*(1:00on, 1:00off, 4:00on, 2:00off), 1:00on, 1:00off, 1:00on, 3:00off, 10*(:30on, :30off)
CD to Veale, stretch
felt good and in the front until the 10 * :30's, then just kinda cruised it in for those. still a quality workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.6 Miles | 47:30 | 6:15 / Mile | Fartlek | |
| 2.4 Miles | 18:00 | 7:29 / Mile | Cooldown |