View Workout (Dave Carter)
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October 14, 2010 (Morning)
Exercise Type: Run
Weather: 55 rain, intermittent hail
Comments:
second lake lasso, old shoes. got hailed on. sore, but what's new. double in the p.m. or else weekly mileage is screwed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | 7:27 / Mile | Easy |