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workout.. 10x400 with 150 jog in between.. goal time: 66-68

November 29, 2010 (Afternoon)

Exercise Type: Run

Comments:
68
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66
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66

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:20
2.0 Miles 14:40 7:19 / Mile Warmup Nike Air Pegasus 27 (Red)
2.5 Miles 11:10 4:28 / Mile   Nike Air Pegasus 27 (Red)
0.5 Miles 5:00 10:00 / Mile   Nike Air Pegasus 27 (Red)
2.0 Miles 14:30 7:14 / Mile Cooldown Nike Air Pegasus 27 (Red)

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