View Workout (Vince Lawton)
First Day Back
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
First day running since wednesday, so naturally tendons and joints pretty sore. Tried to push through but I dont wanna risk anything, so didnt do the workout and just did easy distance and a decent 800 instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 2:26 | |||
| 2.35 Miles | Warmup | Asics GT-2150 | ||
| 0.5 Miles | 2:26 | 4:52 / Mile | Cruise | Asics GT-2150 |
| 3.1 Miles | Easy | Asics GT-2150 |