View Workout (Micah Aldrich)
Tempo
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 34
Comments:
We just did a 5 mile tempo at a comfortable pace on the Deming loop today. It felt really easy and under control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:01:25 | |||
| 2.0 Miles | 14:38 | 7:18 / Mile | Warmup | Adizero Adios |
| 5.0 Miles | 28:56 | 5:47 / Mile | Tempo | Adizero Adios |
| 2.6 Miles | 17:51 | 6:51 / Mile | Cooldown | Adizero Adios |