View Workout (Adam Snow)
Easy Run
November 30, 2010 (Night)
Exercise Type: Run
Weather: slush and wind but it actually wasn't half bad out
Comments:
Did the big hill going from BK to Cowan Heights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Kilometers | 52:24 | 5:22 / Kilometer | Easy |