November 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
warmed up to hawthorn, then did a short 3 mile tempo. my quads felt destroyed about 2 miles in from lifting last week. descent workout though for my first workout in about a month. splits were (6:15-6:23-6:15)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 18:55 | |||
2.0 Miles | Warmup | |||
3.0 Miles | 18:55 | 6:18 / Mile | Tempo | |
1.0 Miles | Cooldown |