View Workout (Kellie Ryan)
11/30-- 3.5 miles- 31:47
November 30, 2010 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
haven't run in a while- felt winded and out-of-shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:47 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | sauconies | |
| 0.5 Miles | 5:47 | 11:34 / Mile | Cooldown | sauconies |